- 1996 Twin Lab AAU Ms. America Bodybuilding Overall Champion.
- 1994 & 1995 Twin Lab Team Universe Bodybuilding Champion - 3rd Place & 5th Place.
- 1994 Schwinn NPC Natural Illinois Bodybuilding Champion- 1st Place.
- 1990 NPC Illinois Bodybuilding Champion - 1st Place.
- Former Fitness Model
Cynthia Barker began her personal training and bodybuilding career over twenty years ago. In that time, she skyrocketed to success in the health & fitness world. Cynthia quickly rose to prominence in becoming a National Bodybuilding Champion and gaining instant recognition as a fitness expert and spokesperson. Cynthia has been featured on national television, radio, and cover stories in various health and fitness magazines.
Cynthia made a graceful transition from a competitor to a professional fitness trainer and nutrition consultant and is certified with NSCA and ISSA. Throughout her career she has trained high-profile fitness enthusiasts, pageant winners, executives of major corporations and entertainers.
No one said it was easy, do you ask yourself these questions?
- “I wish it wasn't so hard to motivate myself to work out three or four times a week."
- "If only I knew which exercises are best for the results I want."
- "I give up too easily instead of pushing myself harder each time."
- “I’m not as concerned with my weight as I am with getting rid of this body fat.
- "I tire out so quickly. I want to be able to exercise longer and harder."
Maintaining a productive exercise program has never been easy for the average person and when you don't get the results you want, it's that much easier to give up. Cynthia Barker’s unique personal training philosophy is based on three cornerstones: motivation, coaching and custom results.
Motivation:
Through her dedication and enthusiasm for exercise, Cynthia will encourage you to go beyond "just going through the motions." She will help you increase your desire to exercise regularly and inspire positive results in your physical appearance and mental attitude.
Coaching:
Cynthia will provide you the individual guidance you need to maximize the effectiveness of your exercise regimen. You will learn how to best meet your fitness goals and avoid injury through setting short-and long-term objectives.
Custom Results:
Cynthia's comprehensive training program of aerobics, weight training and improved nutrition will afford you the results you want by decreasing body fat, building muscle and increasing cardiovascular endurance and energy.
This is the personal training program that encourages you to make the effort to change your body. You are the only one who can decide to be serious about exercise; Cynthia is the one who can teach you to exercise seriously.